Announcements

Gymnastics Pulling Seminar 2: Refining & Chaining Kipping Pull-ups

Join us Saturday, August 8th at 11:30 AM to refine your hip drive, link your reps, and build a more efficient, powerful kip. We’ll teach you how to coordinate full-body power—from toes to hips—to elevate your pull-up game. Sign up is live in Wodify now!

JP CrossFit – WOD

Metcon (5 Rounds for reps)

5 Rounds of 3:00 on/3:00 off

500/450 m row

In the remaining time:

AMRAP power snatches*

*Rx: 135/95/75/65
Scoring: The amount of power snatches you complete in each round.