JP CrossFit – WOD

Skillwork (Checkmark)

Every 1:30 for 5 rounds:

3-5 strict dips

Spinner Shark (AMRAP – Rounds & Reps)

AMRAP 15

5 kipping handstand push-ups

10 toes-to-bar

20 dumbbell snatches*

30 double unders

*Rx: 50/40/35/25
The Spinner Shark performs spectacular spinning leaps out of the water. Thus it’s name. When feeding on schools of fish, they’ll speed through the water vertically while spinning. They’ll then erupt from the water and spin up to 4X before landing!

Scoring: The amount of rounds and reps you complete within 15 minutes.