Announcements

Starting July 11, we are hosting a five-month series of Gymnastic Pulling seminars on the first or second Saturday of each month from 1:00 PM to 2:30 PM!

The first session focuses on achieving your first kipping pull-up, and registration is now open on Wodify.

The seminar is free for unlimited or part-time members, and $50 for class pack holders or drop-ins; please refer to the email that was sent out for more information.

JP CrossFit – WOD

Deadlift (Every 2:00 for 5 sets

3 deadlifts with a 3 second eccentric

Build to RPE 6/7)

Metcon (Time)

5 Rounds For Time

15 wall balls^

10 deadlifts*

*Rx: 225/185/155/105

^Rx+: tall balls (11’/10′ target)

12 min cap
Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 12:00.