Announcements

We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday.

JP CrossFit – WOD

Back Squat (18:00 to build to a heavy 1×2 back squat
)

Squat Fundamentals (AMRAP – Rounds and Reps)

AMRAP 10

(As Many Rounds As Possible in 10 minutes)

10 Wallballs*

25 Double Unders

*Rx: 20#/14#
Scoring: The amount of rounds and reps you complete within 10 minutes.