Announcements

We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday.

JP CrossFit – WOD

Metcon (Time)

For Time:

21-15-9

Pull-ups

Front Squats*

V-ups

13 min cap

Rx: 135/95/85/65

Rx+ Chest-To-Bar; GHDs
Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 13:00.