Announcements

We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday.

JP CrossFit – WOD

Zercher Squat

Every 3:00 for 5 sets

5 Zercher Squats at RPE 8

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
11 min cap

Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 11:00.