JP CrossFit – WOD

Metcon (Time ↓ Shorter is Better)

5 rounds for time

10 double dumbbell box step overs*

15 pull-ups

200m run

*Rx: 24”/20”, 2x50s/2x40s/2×35/2×25

24 min cap
Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 24:00. The run counts for two reps, one rep if you leave before the timer finishes, two if you return in time.