Announcements

On Memorial Day, Monday, May 25, we’re cancelling regular classes to host three heats of Murph at 8:00 am, 9:30 am, and 11:00 am, followed by a community potluck from 12:30 pm to 2:30 pm.

Join us for this challenging workout, which is scalable to wherever you’re at in your fitness journey! Sign up here to reserve your heat time and let us know what dish you’ll be sharing for the post-workout celebration!

JP CrossFit – WOD

Zercher Squat

Every 2:30 for 5 Rounds

3 Zercher Squats at RPE 7/8

Choose one of the below workouts:

Fight Stimulator (AMRAP – Reps)

AMRAP 8:

Unbroken sets of 5 double unders

Rx+ = sets of 10

Scale to unbroken sets of 50 max height single unders.
Scoring: The amount of rounds and reps you complete within 8 minutes.

Flight Simulator (Time)

For time:

10-20-30-40-50-40-30-20-10

Double unders

Sets must be performed unbroken. They may be combined.

8 minute time cap!
Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 8:00.

Flight Sim (HQ) (Time)

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken double unders

Individual sets. Cannot be combined.
8 min cap

Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 8:00.