Announcements

4th Annual Powerlifting Meet | May 16th @ 9:00 AM (Community class cancelled that day)
Test your Squat, Bench, and Deadlift—all levels/guests welcome!
Registration: $20–$50 suggested donation to benefit our Scholarship Fund.
Sign up by May 12th (Late entry/Final cutoff May 14th).

JP CrossFit – WOD

Metcon (10 Rounds for reps)

1:30 min on/ 1:30 min off for 10 sets

5 shuttle runs (down and back=1)

Max cal row in remaining time

Rx+: max cal bike
Scoring: The amount of rower (or bike) cals you complete in each round.