Announcements

4th Annual Powerlifting Meet | May 16th @ 9:00 AM (Community class cancelled that day)
Test your Squat, Bench, and Deadlift—all levels/guests welcome!
Registration: $20–$50 suggested donation to benefit our Scholarship Fund.
Sign up by May 12th (Late entry/Final cutoff May 14th).

JP CrossFit – WOD

The Capacity Builder Part 1: Pull Ups (5 Rounds for reps)

3:00 on/ 3:00 off for 5 rounds

18/15 cal row

15 wall balls

AMRAP chest-to-bar pull-ups

Rx: 20/14, 10’/9′

Rx+: 11’/ 10′, Bar muscle up
Scoring: The amount of pull-ups you complete in each round.