Announcements

💥 JP CrossFit Powerlifting Competition 💥

Saturday, May 10th @ 9:00 AM

For more information and to register, visit this link!

Join us on Saturday, May 3 for a double session of gymnastics pulling seminars!

1:00pm: Refining and Chaining Kipping Pull-ups or How I Stopped Worrying and Learned to Love the Hip Drive

2:00pm: Getting Called to the Bar: How to Practice ̶L̶a̶w̶ Chest-to-Bar Pull-ups

Sign up in Wodify now!

Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm!

Bring clean, gently used clothes to JPCF and trade them for something fresh.

JP CrossFit – WOD

Metcon (Weight)

Every 2:00 for 5 sets

1 snatch balance

increase in load across sets

Snatch Balance (For reference)

Last of Us Part 1 (Weight)

EMOM 11

1 squat snatch

3 overhead squats

You get 1 free failed set/rest minute.

More than that and it’s not Rx!

Rx: 95/75/65/55