Announcements

Join us on Saturday, May 3 for a double session of gymnastics pulling seminars!

2:00pm: Refining and Chaining Kipping Pull-ups or How I Stopped Worrying and Learned to Love the Hip Drive

3:00pm: Getting Called to the Bar: How to Practice ̶L̶a̶w̶ Chest-to-Bar Pull-ups

Sign up in Wodify now!

💥 JP CrossFit Powerlifting Competition 💥

Saturday, May 10th @ 9:00 AM

For more information and to register, visit this link!

JP CrossFit – WOD

Metcon (6 Rounds for reps)

EMOM 24

1. 16 wall balls (20/14)^

2. 12 double dumbbell bench press*

3. AMRAP burpee to plate (25lb)

4. rest

*Rx: 2×40/2×35/2×25/2×15

^Rx+: tall balls (11 feet/10 feet)