Announcements

Join us on Saturday, May 3 for a double session of gymnastics pulling seminars!

2:00pm: Refining and Chaining Kipping Pull-ups or How I Stopped Worrying and Learned to Love the Hip Drive

3:00pm: Getting Called to the Bar: How to Practice ̶L̶a̶w̶ Chest-to-Bar Pull-ups

Sign up in Wodify now!

💥 JP CrossFit Powerlifting Competition 💥

Saturday, May 10th @ 9:00 AM

For more information and to register, visit this link!

JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

1-2-3-4-5…

Cleans*

Bar muscle-ups

Add 1 rep to each movement after each round completed

*Rx: 185/125/105/95