Announcements
Join us on Saturday, May 3 for a double session of gymnastics pulling seminars!
2:00pm: Refining and Chaining Kipping Pull-ups or How I Stopped Worrying and Learned to Love the Hip Drive
3:00pm: Getting Called to the Bar: How to Practice ̶L̶a̶w̶ Chest-to-Bar Pull-ups
Sign up in Wodify now!
💥 JP CrossFit Powerlifting Competition 💥
Saturday, May 10th @ 9:00 AM
For more information and to register, visit this link!
JP CrossFit – WOD
Metcon (7 Rounds for time)
Every 3:00 for 7 rounds
200 m run
12 double dumbbell box step overs*
*Rx: 2×40/2×35/2×30/2×25
Your score is the amount of time it took you to finish the work each round!
Finisher (No Measure)
Tabata Abs!
8 rounds of 20s on/10s off
Alternating-
Russian twists
Flutter kicks