Announcements
JP CrossFit Powerlifting Competition
Saturday, May 10th @ 9:00 AM
Time to chalk up, load the bar, and show us what you’ve got!
Join us for a morning of big lifts, loud cheers, and great vibes.
The Format:
Back Squat 
Bench Press Deadlift
3 attempts per lift
We will be going in weight order, so the weight only goes UP each round!
You’ll submit Starting + Goal weights for all 3 lifts when you register.
Hosted by Chase
Warm-ups + coaching support from Logan
Suggested donation: $20–$50 (benefits our scholarship fund)
Late registration (May 6–8): $50 fee
No sign-ups after May 8!
All levels welcome!
Let’s bring the energy and lift heavy 
JP CrossFit – Community
Metcon (AMRAP – Rounds and Reps)
AMRAP 24
with a partner (you-go-I-go)
30 wall balls
30 kettlebell swings
30 burpees
30 situps
Every 4 min, including 3-2-1 go: 200m run!