JP CrossFit – WOD

Front Squat (Weight)

E3MOM for 3 rounds

3 front squats starting at 65%
Build in load across rounds ending at your heaviest set of 3

Front Squat (For reference )

Quads for Dayzzzz (Time)

Cash in:

24 front squats*

Immediately into 4 rounds of:

50 double unders

30 air squats

*Rx: 115/95/85/65

12 min cap