Announcements

Join us this Saturday, 2/15, from 6 PM to 8 PM as we celebrate the Phoenix Cup in style! 🔥🏆 Don’t forget to RSVP by this Thursday, 2/13/25!

And of course, show your team spirit by wearing your team’s color! 💪🎨 Get ready for a night of fun, camaraderie, and well-earned celebrations!

JP CrossFit – WOD

Bench Press (5×5 @ 80-85% 1rm)

Pick a weight that feels heavy around the 4th rep and hit that same weight across all 5 sets.

Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1

push ups

1-2-3-4-5-6-7-8-9-10

box jumps

8 min cap!

Rx: 24″/20″ box

Rx+: Unbroken push up sets, 30″/24″ box