JP CrossFit – Community

Tim’s Thanksgiving Feast of Fitness (AMRAP – Rounds and Reps)

AMRAP 20:

Main course:
20 sit-ups
15 kettlebell swings (24kg/16kg)
10 burpees
+choose a side!

Sides:
15 push-ups
15 db shoulder to overhead
15 db snatches
15 goblet squats
15 weighted lunges
15 db clean and jerks
– 2 min rest –

Choose a dessert cashout!

600m run
100 air squats
150 lateral hops