JP CrossFit – WOD
Metcon (Calories)
AMRAP 18 with a partner
partner A: Row for calories
partner B:
8 Dball squats
6 DBall box get overs (40”)
4 DBall cleans
score is rounds AND calories
AMRAP 18 with a partner
partner A: Row for calories
partner B:
8 Dball squats
6 DBall box get overs (40”)
4 DBall cleans
score is rounds AND calories