WOD – Fri, Nov 8

JP CrossFit – WOD

Metcon (Calories)

AMRAP 18 with a partner

partner A: Row for calories

partner B:

8 Dball squats

6 DBall box get overs (40”)

4 DBall cleans
score is rounds AND calories

score for the DBall movements (AMRAP – Rounds and Reps)