JP CrossFit – WOD

Stimulus

Lift, Sprint

Turkish Get Up (Build to a heavy single (per side))

You can only count the weight if you can hit it with both arms.

Metcon (Time)

For time:

50 wall balls

40 box jump overs

30 wall balls

20 box jump overs

10 wall balls

Rx: 20/14, 10’/9′

Rx+: tall balls

11 min cap