JP CrossFit – WOD
Metcon (5 Rounds for reps)
2:00 on/ 1:00 off for 5 rounds
60 single unders
10 single arm russian kb swings right
10 single arm russian kb swings Left
AMRAP dips
2:00 on/ 1:00 off for 5 rounds
60 single unders
10 single arm russian kb swings right
10 single arm russian kb swings Left
AMRAP dips