JP CrossFit – WOD

Metcon (Weight)

E90 sec for 7 rounds (build accross sets to a heavy 1×2)

Split Jerk (1×2 )

Metcon (Time)

For time

10-9-8-7-6-5-4-3-2-1

push ups

russian kb swings

Rx: 32kg/24kg/16kg

8 min cap!