Announcements

-Reminder! JPCF field day extravaganza is this Sunday from 10:00am-12:00pm @ Parkman Playground off of Wachusett street. Join us for a morning of fun in the sun. We will have basketball/ball-sport games to play, races of sorts, and general merriment! There’s a neat little playground for kids and a little water park as well as a baseball field for pups to run around! We shall be providing beverages and snacks! Friends and family are absolutely welcome!

-Community will be cancelled

JP CrossFit – WOD

Weekly Preview (No Measure)

Monday:

Squat, Heavy, Low volume

Tuesday

Overhead press, horizontal press, hinge, heavy, low volume

Wednesday

monostructural, squat, overhead pull, moderate weight, moderate volume

Thursday

monostructural, low weight, moderate volume

Friday

hinge, lunge, overhead press, high volume, low weight