JP CrossFit – WOD

Back Squat (3×7 @ 65-80%)

Death by Pushups! (AMRAP – Rounds and Reps)

classic death by format:

perform 1 pushup in the first minute, 2 in the second minute, 3 in the third minute, etc.

15 min cap!
Scale so that you can get through the round of 7 and into the round of 8!