JP CrossFit – Olympic Weightlifting

Behind The Neck Jerk (2-2-2-2)

this is meant to teach you fast feet without worrying about getting the bar into the right position (since it already is in the right position). Split jerk.

Metcon (Weight)

E90 sec for 8 rounds

1 clean & Jerk
Build in weight as you go along

Clean and Jerk

for reference and recording if you like

Accessories

Overhead Squat (5x 3 @ 80-95%)

Refer to 3/24 for previous weight. goal is to use the same amount of weight but for one more set.