JP CrossFit – WOD

Gymnastics

Handstand Push-ups

Accumulate 15 “easy” reps

Accumulate 8 “moderate” reps

Accumulate 3 “hard” reps

eg: Box assisted, kipping, strict

adv: Kipping, deficit kipping, deficit strict

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups