JP CrossFit – Community

Metcon

Metcon (Time)

With a partner:

200 sit ups

200 lunges*

200 air squats*

Player 1: 300m run

Player 2: work

*Rx+ = weighted lunges and squats, but just note that dumbbells will not be provided today.
Player 1 runs while Player 2 works through the reps. Players switch when the runner returns. The runner continues when the worker left off. Work must be completed in order.