JP CrossFit – WOD

Weightlifting

Metcon (Weight)

EMOM 9:

1 clean and jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

3 clean and jerks*

5 front squats*

7 bar over burpees

*Rx = 115/80

Rx+ = 155/105