11/21/2021 Community

JP CrossFit – Community

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 24:

Teams of 3:

15 synchro push ups

18 synchro lunges

21 synchro sit ups

After each round, each partner rows 250m, one at a time. A medball is held overhead by another partner. Third partner rests.

At the 24:00, synchro high fives