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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 24:

Teams of 3:

15 synchro push ups

18 synchro lunges

21 synchro sit ups

After each round, each partner rows 250m, one at a time. A medball is held overhead by another partner. Third partner rests.

At the 24:00, synchro high fives