JP CrossFit – WOD

Metcon

Metcon (5 Rounds for reps)

EMOM 20:

1: 18/15 calorie row

2: 8 dumbbell overhead lunges*

8 dumbbell overhead lunges

3: AMRAP toes to bar

4: rest

*Rx = 50/35
First 8 lunges are on one side, second set is on the other side. Score is total toes to bar across the 5 rounds.