JP CrossFit – WOD

Metcon (Time)

With a partner I-go-you-go

Cash in:

2000m row then

Partitioned how you like:

175 Russian swings *

150 goblet squats*

125 push ups

100 v-ups

*Rx: 16kg/12kg

**RX+: 24kg/16kg

28 min time cap!!