JP CrossFit – WOD

Metcon (No Measure)

2 rounds for time of

250m row

10 weighted squats

10 shoulder to overhead

10 db thrusters

10 ring rows

6 min cap!!!
You NEED to be warmed up enough for Fran.

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Soft cap of 8 minutes.