JP CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
With a 10 min clock
2-4-6-8-10…
Snatches*
1-2-3-4-5…
Bar muscle up
*Rx:95/65
**RX+: 135/ 95
With a 10 min clock
2-4-6-8-10…
Snatches*
1-2-3-4-5…
Bar muscle up
*Rx:95/65
**RX+: 135/ 95