JP CrossFit – Community
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
   250m pirate ship row
   10 reanimated zombies
   31 coffin hops
   10 ghost to bar
   31 pumpkin tosses
AMRAP 18:
   250m pirate ship row
   10 reanimated zombies
   31 coffin hops
   10 ghost to bar
   31 pumpkin tosses
