JP CrossFit – WOD

Weightlifting

Metcon (Weight)

Find a moderate complex:

1 hang power clean

1 power clean

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

2-4-6-8-10 etc

Box jumps*

V-ups

Up downs

Hang power cleans*

*Rx = 24″/20″, 115/80

Rx+ = 30″/24″, 155/105