JP CrossFit – WOD
Metcon
Metcon (Time)
6 rounds:
24 double unders
12 pistols
24 double unders
12 wall balls*
*Rx = 20/14
15 minute time cap!
6 rounds:
24 double unders
12 pistols
24 double unders
12 wall balls*
*Rx = 20/14
15 minute time cap!