JP CrossFit – WOD

Metcon

Metcon (5 Rounds for reps)

Every 3:00, 5 rounds:

60 double unders

18 alt. dumbbell hang cleans*

8 burpees over dumbbell

Max unbroken toes to bar

*Rx = 50/35

Rx+ = 70/50
Choose a toe to bar scale at which you can hit at least 10 consecutive reps. If hanging for 10 reps is a challenge, sub max dead hang.