JP CrossFit – WOD

Announcements

Warm-up (No Measure)

Sign up for the 10th Anniversary Partner Throwdown!

Registration: https://forms.gle/FUU2uPbW9rhzHuYn6

Judging: https://forms.gle/97jzeePTNssuQT3g6

Metcon

Metcon (Time)

For time:

   10 overhead squats*

   20 toes to bar

   10 overhead squats

   30 box jumps*

   20 toes to bar

   10 overhead squats

   40 hang power cleans*

   30 box jumps

   20 toes to bar

   10 overhead squats

*Rx = 75/55, 24″/20″

Rx+ = 115/85, 30″/24″

15 minute time cap!