JP CrossFit – WOD
Split Jerk (Find a single heavy (from the rack))
Metcon (AMRAP – Rounds and Reps)
With a partner, I go you go:
Rx = 95/65
Rx+ = 115/80
Partners do not need to use the same weight. If they are, they may share a barbell if they like.
One round is completed after the second partner completes their thrusters. Aim for 10-14 rounds.