JP CrossFit – WOD

Weightlifting

Split Jerk (Find a single heavy (from the rack))

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner, I go you go:

AMRAP 6:

4 thrusters

Rx = 95/65

Rx+ = 115/80
Partners do not need to use the same weight. If they are, they may share a barbell if they like.

One round is completed after the second partner completes their thrusters. Aim for 10-14 rounds.