JP CrossFit – WOD

Announcements

JPCF is participating int the TYPE 1 Takedown fundraiser on November 5th. Type 1 takedown benefits a 501c3 foundation named Diabetes Wills way. Diabetes Will’s Way is a nonprofit that serves young people across the entire United States. Will’s Way has issued grants in nearly every state, serving families who land in the type 1diabetes healthcare gap. Those families have insurance but are still unable to afford the costs associated with T1D, including hospital trips, insulin, insulin pumps and continuous glucose monitors. Signing up for the Type 1 Take down Costs $25 and can be one here https://www.type1takedown.com/signup . You don’t have to sign up to participate in the workouts.

Metcon (5 Rounds for reps)

5 Rounds, Every 90s:

Max Unbroken Handstand Pushups

Rx+ Strict Handstand Pushups

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP

14 Weighted Step Ups

30 Double Unders

14 Dumbbell Thrusters

30 Double Unders

Rx: 50/35 lbs and 24/20″ box

Rx+: 70/50 lbs and 24/20″ box