JP CrossFit – Community

Championship Fight Gone Bad (AMRAP – Reps)

Five rounds of:

1 min of wall-ball shots (20#/14#)

1 min of sumo deadlift high-pull (75#/55#)

1 min of box jumps (20″)

1 min of push press (75#/55#)

1 min of row for calories

1 min rest