JP CrossFit – WOD

Metcon (No Measure)

3 rounds

8 Air Squats

10 Supermans (1s hold at top)

12 Deadlifts (95/65)

Deadlift (Find a working weight for the EMOM)

Double Deadlift EMOM (Weight)

10 min EMOM:

Complete two deadlifts every minute on the minute. Score is total weight moved.
eg: If you keep 200lb on the bar for the entire emom, that’s 20 lifts- 20×200=4000 lbs