JP CrossFit – WOD

Weightlifting

Metcon (No Measure)

E2MOM 8:

6 deadlifts

4 hang power cleans

2 push jerks

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here