JP CrossFit – WOD

Metcon

Metcon (Time)

For time:

2 rounds:

200m run

21 box jumps

15 v-ups

9 overhead squats*

2 rounds:

200m run

15 v-ups

9 overhead squats*

2 rounds:

200m run

9 overhead squats*

21 min cap

*Rx = 95/65