JP CrossFit – WOD
Metcon (Time)
4 rounds:
3 power cleans, drop from the top
3 power cleans, touch n go
Rx = 115/80
Rx+ = 155/105
This looks like a workout, but it’s mostly skillwork. Chaining a few reps under fatigue is a challenge and training it will help in a workout like the one that follows.
Metcon (AMRAP – Reps)
With a 10:00 clock:
4 rounds:
30 air squats
15 burpees
with remaining time:
AMRAP power cleans*
*Rx = 115/80
Rx+ = 155/105