JP CrossFit – WOD

Metcon (Time)

For time:

500m row/ 400m run

30 toes to bar

15 clean & jerks*

500m row/400m run

20 toes to bar

10 clean & jerks

500m row/400m run

10 toes to bar

5 clean & jerks

500m row/400m run

*Rx: 95/65

Rx+: 135/95

23 min cap
Indicate whether you ran or rowed.