JP CrossFit – WOD

Metcon

Metcon (Time)

With a partner, for time:

2 rounds:

60 box jumps (24″/20″)

60 Russian kettlebell swings*

60 sit ups

500m row

1 round:

40 tall box jumps (30″/24″)

40 kettlebell swings*

40 v-ups

500m row

*Rx = 24kg/16kg

25 minute time cap!
Partners split work evenly, but can break it up however they like. Meaning you can do 5 reps then I do 5, then you do 5 etc, or you do 30 and then I do 30 etc, or anything in between.

Partners do not need to do the same scales!