06/28/2022

27
Jun

06/28/2022

JP CrossFit – WOD

Announcements

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

10 deadlifts*

10 russian swings*

50′ farmer carry-R*

10 deadlifts*

10 russian swings*

50′ farmer carry-L*

*Rx: 24kg/16kg

Rx+: 32Kg/24kg

Sumo Deadlift (1×2)